The Pre-meeting  "Digital Detox" 

1.Make an Intro. 

Don't just sit. Say: "Hi, I'm ...."Break the silence like a boss.

2. The Eye-Contact . 

Pick one person. Look at them, once you lock eyes, the phone becomes the "third wheel" in the conversation

3.The 3-Second Rule.

Create a talk with the ine that you had eye contact.When you finish talking, don't dive back into your phone. Let the silence breathe.

4. The Polite Trap.

Ask the "busy" person a question. They’re at work—they have to be polite and answer.

5. The Reward. Mission accomplished. You’ve done your analog duty. You may now return to your scroll.

Social Battery: 92% (High Voltage)

Remark: You’re a social legend. You just survived a room full of awkwardness without using a screen as a shield.