The Anti -Social Side of Social

How much time do we actually spend scrolling? Two hours a day? Think about that. In two hours, you could watch a film, read a book, cook a real meal, or have a deep conversation. Instead, we spend it "connected" to a screen. But does it actually add value?

I’ve noticed that after a long session on YouTube, my brain feels fragmented. Constant videos and comments train my mind to start and stop without ever finishing a story. There’s no beginning, middle, or end—just a constant stream of information that leaves me unable to form a complete thought. It’s like my brain has been split, keeping me from seeing the "big picture" of my own life.

And let's be honest: isn't it exhausting to watch everyone else's lives? If it weren't so easy to just grab our phones, would we really care about the birthday party of a college acquaintance we haven’t spoken to in years?

Time is our most valuable currency. If I spend it on something that doesn't make me wealthier, smarter, or happier, I need to set boundaries. I see it everywhere—even at the office. My colleague finished her project and hasn't put her phone down since. That's way more than two hours. It’s time to put on the brakes.